You may have put on a mask to protect yourself at some stage in your life but is it really necessary anymore? The mask has done its’ job and now it is only a barrier to your future happiness
- Cut the crap of pretending to others that you are happy when you are not
- If you are in an unhappy relationship, either seek counseling or leave
- If you hate your job, start looking for a new one or re skill in a new area
- Delegate chores or work to others when you are overwhelmed
- Learn to say No frequently
- Stop being Mr. or Mrs. nice guy
- Stop rescuing others, try rescuing yourself first
- Take a risk and let others see the real you, if they don’t like it, tough
- Take time out to meditate or take a yoga class
- If all else fails, see a psychotherapist