I want to help you eliminate (animals) meat from your diet the safe and healthy way! Some where In your mind ,you wanted to be vegan and was searching for How to be a vegetarian and you came to the right place..
Image Credit So you’ve decided to go vegetarian or become vegan. But now what? how strong is your will to bring this amazing change..and what are the reasons will play a important role in making things easier for you.Ok what ever the reason is you had made up your mind ,I will try to split this article into 3 parts 1. Why Become Vegetarian? 2. How to Becoming a Vegetarian 3. Read more (knowledge is Power).
"You ask people why they have deer heads on the wall. They always say, Because it's such a beautiful animal. There you go. I think my mother's attractive, but I have photographs of her."
-Ellen DeGeneres
1. Why Become Vegetarian?
Consider the reasons for becoming vegetarian. These might include moral or ethical reasons, religious reasons, health reasons, environmental reasons or a combination of any of these.And also use your head ? ask yourself repeatedly why ? and once you have clarity on the point stick to it like a stamp.
- World Hunger Raising animals for food is extremely inefficient—for every pound of food that they eat, only a fraction of the calories are returned in the form of edible flesh. If we stopped intensively breeding farmed animals and grew crops to feed humans instead, we would easily be able to feed every human on the planet with healthy and affordable vegetarian foods. Read more.
- The Environment America’s meat addiction is poisoning and depleting our potable water, arable land, and clean air. More than half the water used in the United States goes to animal agriculture, and since farmed animals produce 130 times more excrement than the human population does, the run-off from their waste greatly pollutes our waterways. Read more.
- Cruelty to Animals More than 27 billion animals are killed for food every year in the U.S. alone. Animals in factory farms have no legal protection from cruelty that would be illegal if it were inflicted on dogs or cats, including neglect, mutilations, genetic manipulation, drug regimens that cause chronic pain and crippling, transport through all weather extremes, and gruesome and violent slaughter. Read more.
Read complete list of reasons here Why You Should Consider Adopting a Vegetarian Diet . These are just a few — see these 49 reasons or these 21 reasons for more):
2. How to Becoming a Vegetarian
"The fact is that there is enough food in the world for everyone. But tragically, much of the world's food and land resources are tied up in producing beef and other livestock--food for the well off--while millions of children and adults suffer from malnutrition and starvation."
-Dr.Walden Bello
What is a vegetarian? A vegetarian is someone who does not eat meat, including beef, chicken, pork, or fish. Some vegetarians may or may not choose to eat animal products such as eggs, milk, gelatin, or honey. India is a amazing country and you can see a lot of people living completely on vegetarian lines and healthy.Are vegetarian diets healthy? Yes they are read this article.
- Have good reasons. If you just want to become vegetarian for kicks, you probably won’t stick with it for long — not because it’s hard, but because any lifestyle change or habit change requires a little bit of motivation. You need to first think about why you want to become vegetarian, and really believe in it. The rest is easy.
- Learn, read and talk. Learn and read as much as possible about vegetarian health and foods. Knowledge is power! If you know any other vegetarians or vegans, ask them for their tips or advice. Everyone will have something different to share about their experience becoming vegetarian, but most people are more than willing to provide a bit of advice and will likely be flattered that you asked for help to become a vegetarian.
- Start to eliminate the types of meat gradually, having "one last meal" with the relevant ingredient and resolving not to eat it again.Red meat, such as beef. Pork, such as bacon and ham, after a week. Chicken after another week. Fish and shell-fish, such as crab and salmon, after another two weeks.
- Make Favorites Meatless An easy way to make the switch to vegetarianism is to adjust favorite foods and make them meatless. Many new vegetarians are surprised at how easy it is to make their favorite meals meatless: substituting refried beans or soy ground beef for meat in tacos, omitting meat from spaghetti sauce or lasagna, or enjoying an omelet or scrambled tofu for breakfast lunch or dinner are just a few of the options enjoyed by vegetarians.
- Connect to Other Vegetarians Online The internet is a great resource to anyone considering vegetarianism. Every day, new food blogs, discussion groups and websites seem to spring up. The internet also provides a lot of information and networking possibilities for activism, and vegetarian-friendly products beyond food.
- Find good meat substitutes. Some taste quite realistic, and can help when you're new to vegetarianism and have meat cravings. Others tend to be less realistic, and are simply an interesting new food to try.
- Prepare for resistance You may get resistance from friends and family. Be ready for it. (Family dinners can be especially stressful - breaking "food traditions" is hard on everyone.) Be strong, but not self-righteous. Trust yourself. Prepare, too, for your own self-doubts. Am I getting enough vitamins? Am I doing the right thing? This is normal. Relax. Talk to your friends. Build a support group. Refer back to your books. And if you do "fall off the wagon," see how you feel, and get back on! Give yourself room to be human, and time to adjust.
- Make sure you eat enough food. There is protein in almost all kinds of food, so contrary to conventional belief, it isn't necessary to worry about protein or count grams per day. As long as you eat 1200 calories or more a day, protein should never be an issue. Still, especially if you are trying to gain weight it is important to eat a wide variety of legumes, nuts, and seeds into your diet to make sure you get enough calories and healthy fats.
- Tell parents or a significant other about your choice. Make sure you have some solid research to back you up, as some people are very resistant to the idea of vegetarianism because of misunderstandings related to health, evolution or religion. When informing your family of your dietary choice, stay calm and polite, even if they find it difficult to accept.
- Tell parents or a significant other about your choice. Make sure you have some solid research to back you up, as some people are very resistant to the idea of vegetarianism because of misunderstandings related to health, evolution or religion. When informing your family of your dietary choice, stay calm and polite, even if they find it difficult to accept.
- Vegetarian Restaurants Going to a vegetarian restaurant helps you in a lot of ways,you don't get any thing else, and trying out new items will also help you learn more varieties of vegetarian food,also you will love food made by professionals which will help you to love this kind of food.
- Set Goals Make a game of it. Bet your friend you can go a whole month without a hamburger or two weeks without eggs and cheese. Setting goals can be serious or fun. Depends on your attitude.
3. Further Reading :